Why You Should Never Order A Salad At Arby’s

Why You Should Never Order A Salad At Arby’s

Sometimes the most convenient and nearby option while trying to implement a healthy eating plan is fast food. You may still make an effort to choose wisely in the drive-through, though.

Even the simplest salads are available at almost every fast food restaurant. For instance, McDonald’s offers a full salad menu with choices including Chicken Caesar and Garden Salads, all of which can have chicken added and fruit on the side.

Why You Should Never Order A Salad At Arby's

With a little more diversity and all of its alternatives being under 700 calories, Wendy’s website lists more unique options including the Southwest Avocado Salad, Taco Salad, Jalapeno Popper Salad, Apple Pecan Salad, and more.

Arby’s offers a Crispy or Roast Chicken Entree Salad that includes crispy pepper bacon, chopped lettuce, diced tomatoes, and shredded cheddar cheese with ranch dressing, albeit their salad menu isn’t quite as broad (according to their website).

Although they are not the most gourmet options, Arby’s “Market Fresh” options appear harmless enough and will work in a pinch. However, there is a reason why you should exercise caution before placing a purchase.

Arby’s Strength is Not Their Salads

Even while the Arby’s salad menu claims to include a range of veggies, many people have found it to be nothing more than a pitiful handful of lettuce with a sprinkle of cheese, which is inappropriate for even the most basic side salad.

The meat pieces in the Crispy Chicken Farmhouse Salad from the chain particularly upset Chicken Salad Lover, who commented in a review that they are “very tough and dry.

The author also expressed dissatisfaction with the cheese, calling it a strange hue and a little slimy. Sounds tasty, don’t you think?

Why You Should Never Order A Salad At Arby's

Despite the fact that their justification has more to do with health considerations than taste, considers Arby’s Chopped Farmhouse Salad with Crispy Chicken to be among the chain’s worst menu items.

The salad, as they point out, is hardly the healthiest option, but as soon as you add the buttermilk ranch dressing that comes with it, you start to eat 210 calories and 330 milligrams of sodium.

The post highlights two significantly better options: the Turkey Gyro and the Buttermilk Crispy Chicken Sandwich.

Nutritional value of Arby’s salads

Even though salads are usually considered nutritious, the nutritional content of Arby’s salads might not meet your expectations.

Why You Should Never Order A Salad At Arby's

On their menu, some salads may be high in sodium, unhealthy fats, and added sugars, particularly in the dressings.

These elements may reduce a salad’s overall health advantages.


Arby’s salads may appear like a healthier option, but it’s crucial to think about their quality, nutritional content, and customizing possibilities.

Fast food salads might not always live up to their health reputation, so looking into other options can make for a more enjoyable and wholesome dining experience.

Frequently Asked Questions (FAQs)

Can I request a salad without dressing at Arby’s?

Yes, you may ask for a salad at Arby’s without dressing. The personnel will satisfy your request if you simply let them know what you desire.

Are there any low-calorie salad options at Arby’s?

The calories in Arby’s salads might differ. While some might have comparatively few calories, others might have more because of additional toppings or dressings.

To make an informed choice in line with your dietary goals, examining the nutritional information provided by Arby’s is advisable.

Are the dressings in Arby’s salads available in low-fat or light options?

While Arby’s offers a choice of salad dressings, certain locations might not have low-fat or light selections available. The staff can provide information on the many dressing options and their nutritional characteristics.

Are Arby’s salads made with organic ingredients?

The usage of organic foods in Arby’s menu items, especially salads, is often not emphasized. For additional information on the sources of the components, it is advised to speak with Arby’s directly or to visit their official website.

Are there any seasonal or limited-time salads available at Arby’s?

Arby’s occasionally adds new salads to their menu that are either seasonal or only available for a short time. It is wise to ask about any distinctive salad options available at your local Arby’s restaurant or on their website.

Can I find nutritional information for Arby’s salads online?

On their official website, Arby’s does indeed list the nutritional facts for all of their menu items, including salads. You can use this information to decide what to eat based on your dietary requirements.

Are there any vegetarian-friendly salad options at Arby’s?

Arby’s salads may contain animal-based proteins like chicken or turkey. If you eat vegetarian food, it’s crucial to thoroughly examine the components or ask the staff about the best salad selections for you.

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