Arby’s Nutrition Menu in 2023
Arby’s Nutrition Menu:- While Arby’s was always famous for its roast beef sandwiches, the restaurant has added the “Market Fresh” sandwich menu and healthy salad options.
Foods that sound healthy are pretty tricky due to the hidden calories in dressings and sauces.
Arby’s serves high-quality protein meals and innovative food options like curly fries and Jamocha shakes. The restaurant is a specialist in roast beef sandwiches, which contain an average of 400 Cal up to 500 Cal.
For instance, the calories for one of the classic roast beef sandwiches, Roast Beef Classic Sandwich, are just 465 Cal, and the other popular, Beef’n Cheddar Sandwich, is an estimated 450 Cal.
The steaks, too, are below 700 calories. Cal. It is worth noting that the Angus Three Cheese & Bacon includes the equivalent of 670 Cal, and Angus Philly contains 620 Cal.
The Smokehouse Brisket and Crispy Chicken are rich in protein and have low calories.
- Find Here: Arby’s Menu With Prices 2023
Arby’s Nutrition Information 2023
| FOOD | SIZE | CALORIES | FAT | CARBS | PROTEIN |
|---|---|---|---|---|---|
LIMITED TIME OFFERS |
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| Texas Brisket Sandwich | 620 | 29 | 53 | 37 | |
| Miami Cuban Sandwich | 510 | 20 | 45 | 38 | |
| Double Stack Reuben Sandwich | 810 | 37 | 64 | 55 | |
| Crispy Fish Sandwich | 570 | 25 | 65 | 20 | |
| Crispy Fish Flatbread | 590 | 25 | 70 | 20 | |
| Nashville Hot Fish Sandwich | 540 | 23 | 63 | 21 | |
| Nashville Hot Fish Flatbread | 630 | 30 | 71 | 21 | |
| KING’S HAWAIIAN Fish Deluxe | 690 | 34 | 74 | 25 | |
| KING’S HAWAIIAN Nashville Hot Fish Deluxe | 670 | 31 | 73 | 26 | |
| Buffalo Chicken Tenders | 3 pieces | 400 | 21 | 30 | 24 |
| 5 pieces | 670 | 34 | 51 | 39 | |
| Mint Chocolate Shake-Snack | 12 oz | 310 | 8 | 54 | 8 |
| Mint Chocolate Shake w/ Andes® Candy Piece | 16 oz | 620 | 22 | 97 | 13 |
| 24 oz | 830 | 27 | 133 | 19 | |
| 32 oz | 1050 | 36 | 167 | 24 | |
| Oreo® Bites | 330 | 21 | 32 | 4 | |
SIGNATURE |
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| Smokehouse Brisket | 600 | 35 | 42 | 33 | |
| Turkey Gyro | 470 | 20 | 48 | 25 | |
| Roast Beef Gyro | 550 | 29 | 48 | 24 | |
| Loaded Italian | 680 | 40 | 49 | 32 | |
| Reuben | 680 | 31 | 62 | 37 | |
ROAST BEEF |
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| Classic Roast Beef | 360 | 14 | 37 | 23 | |
| Double Roast Beef | 510 | 24 | 38 | 38 | |
| Half Pound Roast Beef | 610 | 30 | 38 | 48 | |
| Classic Beef ‘n Cheddar | 450 | 20 | 45 | 23 | |
| Double Beef ‘n Cheddar | 630 | 32 | 48 | 39 | |
| Half Pound Beef ‘n Cheddar | 740 | 39 | 48 | 49 | |
| Arby’s Sauce® Adds | 15 | 0 | 3 | 0 | |
| Horsey Sauce® Adds | 60 | 5 | 3 | 0 | |
| Classic French Dip & Swiss/Au Jus | 540 | 22 | 51 | 34 | |
| Half Pound French Dip & Swiss/Au Jus | 740 | 35 | 52 | 55 | |
STEAK |
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| Three Cheese | 650 | 36 | 44 | 42 | |
| Fire-Roasted Philly | 640 | 32 | 46 | 42 | |
TURKEY |
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| Grand Turkey Club | 480 | 24 | 37 | 30 | |
| Roast Turkey Ranch & Bacon Sandwich | 800 | 34 | 79 | 45 | |
| Roast Turkey Ranch & Bacon Wrap | 620 | 34 | 39 | 37 | |
| Roast Turkey & Swiss Sandwich | 710 | 28 | 79 | 38 | |
| Roast Turkey & Swiss Wrap | 520 | 27 | 39 | 30 | |
CHICKEN |
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| Buttermilk Crispy Chicken | 560 | 27 | 52 | 28 | |
| Buttermilk Chicken Bacon & Swiss | 660 | 33 | 55 | 38 | |
| Buttermilk Chicken Cordon Bleu | 700 | 36 | 52 | 41 | |
| Buttermilk Buffalo Chicken | 550 | 26 | 52 | 28 | |
| Prime-Cut™ Chicken Tenders | 3 pieces | 360 | 17 | 28 | 23 |
| 5 pieces | 600 | 28 | 47 | 39 | |
| Tangy Barbeque Sauce Adds | 40 | 0 | 9 | 0 | |
| Buffalo Dipping Sauce Adds | 10 | 1 | 2 | 0 | |
| Honey Mustard Dipping Sauce Adds | 140 | 13 | 5 | 0 | |
| Ranch Dipping Sauce Adds | 100 | 11 | 2 | 1 | |
SALADS |
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| Chopped Farmhouse Salad – Crispy Chicken | 430 | 24 | 26 | 28 | |
| Chopped Farmhouse Salad – Roast Turkey | 230 | 13 | 8 | 22 | |
| Chopped Side Salad | 70 | 5 | 4 | 5 | |
| Light Italian Dressing | 20 | 1 | 2 | 20 | |
| Dijon Honey Mustard Dressing | 180 | 16 | 8 | 0 | |
| Balsamic Vinaigrette Dressing | 130 | 12 | 4 | 0 | |
| Buttermilk Ranch Dressing | 210 | 22 | 2 | 0 | |
SLIDERS |
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| Pizza Slider | 300 | 17 | 23 | 13 | |
| Buffalo Chicken Slider | 290 | 13 | 31 | 12 | |
| Chicken Tender ‘n Cheese Slider | 290 | 12 | 30 | 15 | |
| Ham ‘n Cheese Slider | 230 | 9 | 22 | 13 | |
| Jalapeño Roast Beef ‘n Cheese Slider | 240 | 11 | 21 | 14 | |
| Roast Beef ‘n Cheese Slider | 240 | 11 | 21 | 14 | |
| Turkey ‘n Cheese Slider | 200 | 7 | 21 | 14 | |
FRIENDS OF MEAT |
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| Loaded Curly Fries | 700 | 46 | 57 | 14 | |
| Curly Fries | Snack | 250 | 13 | 29 | 3 |
| Small | 410 | 22 | 49 | 5 | |
| Medium | 550 | 29 | 65 | 6 | |
| Large | 650 | 35 | 77 | 8 | |
| Ketchup Adds | 10 | 0 | 3 | 0 | |
| Potato Cakes | 2 pieces | 250 | 14 | 23 | 2 |
| 3 pieces | 370 | 21 | 35 | 3 | |
| 4 pieces | 490 | 28 | 46 | 4 | |
| Steakhouse Onion Rings | 5 pieces | 420 | 21 | 52 | 6 |
| Mozzarella Sticks | 4 pieces | 440 | 23 | 37 | 19 |
| 6 pieces | 650 | 35 | 56 | 29 | |
| Marinara Sauce Adds | 20 | 0 | 4 | 1 | |
| Jalapeno Bites® | 5 pieces | 290 | 17 | 31 | 5 |
| 8 pieces | 470 | 27 | 50 | 8 | |
| Bronco Berry Sauce®* Adds | 60 | 0 | 15 | 0 | |
DESSERTS |
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| Ultimate Chocolate Shake | Snack | 320 | 9 | 57 | 8 |
| Small | 550 | 18 | 89 | 13 | |
| Medium | 760 | 24 | 126 | 18 | |
| Large | 970 | 31 | 158 | 24 | |
| Jamocha Handcrafted Shake | Snack | 310 | 8 | 55 | 8 |
| Small | 540 | 17 | 87 | 13 | |
| Medium | 750 | 23 | 124 | 18 | |
| Large | 950 | 30 | 156 | 23 | |
| Vanilla Handcrafted Shake | Snack | 250 | 8 | 40 | 8 |
| Small | 450 | 17 | 67 | 12 | |
| Medium | 630 | 23 | 95 | 18 | |
| Large | 820 | 30 | 124 | 23 | |
| Salted Caramel & Chocolate Cookie | 430 | 18 | 63 | 4 | |
| Triple Chocolate Cookie | 450 | 21 | 60 | 5 | |
| Apple Turnover | 430 | 18 | 65 | 4 | |
| Cherry Turnover | 390 | 13 | 65 | 4 | |
KIDS |
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| Prime-Cut™ Chicken Tenders | 2 pieces | 240 | 11 | 19 | 16 |
| Tree Top® Applesauce | 45 | 0 | 13 | 0 | |
| Curly Fries | Kids | 250 | 13 | 29 | 3 |
BEVERAGES |
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| Nestle® Pure Life® Bottled Water | 0 | 0 | 0 | 0 | |
| Brewed Iced Tea | Small Cup | 5 | 0 | 1 | 0 |
| Pepsi® | Small Cup | 180 | 0 | 49 | 0 |
| Diet Pepsi® | Small Cup | 0 | 0 | 0 | 0 |
| Mtn Dew® | Small Cup | 200 | 0 | 54 | 0 |
| Mist Twst | Small Cup | 190 | 0 | 50 | 0 |
| Dr Pepper® | Small Cup | 180 | 0 | 48 | 0 |
| CapriSun® | Fruit Juice | 80 | 0 | 21 | 0 |
| Shamrock Farms® Lowfat White Milk | 90 | 2 | 10 | 7 | |
| Shamrock Farms® Lowfat Chocolate Milk | 150 | 2.5 | 26 | 7 | |
BREAKFAST |
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| Sausage Biscuit | 500 | 33 | 36 | 12 | |
| Bacon Biscuit | 340 | 17 | 36 | 10 | |
| Ham Biscuit | 340 | 16 | 37 | 13 | |
| Chicken Biscuit | 390 | 18 | 44 | 13 | |
| Bacon, Egg & Cheese | Sourdough | 490 | 23 | 46 | 23 |
| Croissant | 440 | 27 | 29 | 18 | |
| Biscuit | 480 | 29 | 38 | 18 | |
| Wrap | 500 | 27 | 42 | 20 | |
| Sausage, Egg & Cheese | Sourdough | 640 | 39 | 47 | 25 |
| Croissant | 590 | 44 | 30 | 20 | |
| Biscuit | 640 | 45 | 39 | 20 | |
| Wrap | 630 | 41 | 42 | 20 | |
| Ham, Egg & Cheese | Sourdough | 470 | 19 | 47 | 26 |
| Croissant | 420 | 23 | 30 | 21 | |
| Biscuit | 470 | 25 | 39 | 21 | |
| Wrap | 440 | 22 | 42 | 17 | |
| Ham & Swiss Croissant | 340 | 17 | 29 | 16 | |
| Bacon & Cheese Croissant | 330 | 19 | 27 | 13 | |
| Sausage & Cheese Croissant | 490 | 35 | 28 | 15 | |
| French Toast Sticks | 350 | 10 | 57 | 7 | |
| Sausage Gravy | Biscuit | 480 | 28 | 48 | 9 |
| Biscuit-Double | 970 | 56 | 96 | 18 | |
| Bacon & Egg w/Biscuit Platter | 590 | 32 | 49 | 23 | |
| Sausage & Egg w/Biscuit Platter | 720 | 46 | 50 | 22 | |
| Ham & Egg w/Biscuit Platter | 570 | 29 | 50 | 23 | |
| Coffee | 12 oz | 0 | 0 | 0 | 0 |
| 16 oz | 5 | 0 | 0 | 0 | |
| Orange Juice | 140 | 0 | 33 | 2 | |
OPTIONAL/REGIONAL |
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| Arby-Q® | 400 | 11 | 58 | 18 | |
| Super Roast Beef | 440 | 19 | 43 | 23 | |
| Arby’s Melt | 330 | 12 | 39 | 18 | |
| Ham & Swiss Melt | 300 | 8 | 37 | 18 | |
| Homestyle Fries | Kids | 240 | 11 | 33 | 3 |
| Small | 350 | 16 | 49 | 4 | |
| Medium | 480 | 21 | 67 | 5 | |
| Large | 600 | 26 | 84 | 7 | |
| Cheddar Cheese Sauce Add | 50 | 3.5 | 4 | 1 | |
| Spicy Three Pepper® Sauce Adds | 25 | 1 | 3 | 0 | |
Trying The Healthiest Food at Arby’s
- Find Here: Arby’s Allergen Menu
FAQs About Arby’s Nutrition Menu
Arby’s famous roast beef sandwiches are the healthiest food item on the menu. A healthy drink and salad for a side is an excellent choice for a meal.
The most nutrient-dense main menu item is the traditional roast beef sandwich from Arby’s. It can be a wise meal choice when served with a healthy beverage and a side salad.
Arby’s The dish with the highest calories on The menu at Arby’s is called The Ultimate BLT Sandwich, with 880 calories.
According to Arby’s nutrition guide, it also contains 10 grams of saturated fat and 84 grams of carbs.
Some people prefer Arby’s, believing it’s healthier than eating a hamburger joint. But the beef roast is highly processed, putting it with a higher chance of dying early from various health problems (via Nutrition Journal).
Arby’s Classic Roast Beef Sandwich is a primary back-to-basics option that has 350 calories as well as 32 grams of fat. It’s one of Arby’s healthiest alternatives.
After all, it’s lower in calories because it has only two ingredients roast beef and the Sesame Seed Bun.
Final Thoughts
This article provides detailed information about Arby’s Nutrition menu. Check out the different services with its prices and the timing for it.
Also read the Arby’s Nutrition & Arby’s Nutrition menu information to get credit.
Visit its official website arbys.com/ for more details.
For more information about other Restaurants Secret Menu prices please visit our website arbysmenuprices.info/
Disclaimer : Arby’s Nutrition menu above are for estimate only. The data has been gathered from various sources Like online, on-site, and/or via phone. Pricing may vary by its location or may not be current. To confirm current pricing, please contact your local Arby’s.
