Are you looking for the Arby’s Nutrition Menu? You’ve come to the right place! In this post, we’ll cover everything you need to know about the nutritional value of Arby’s menu items, from their classic roast beef sandwiches to their curly fries and milkshakes.
Whether you’re trying to eat healthy or just want to know what you’re getting into before you order, this guide has you covered.
We’ll provide information on the calories, fat, carbohydrates, protein, sodium and sugar of each menu item, so you can make informed choices about your meal.
We’ll also offer some tips on how to order healthier at Arby’s, So what are you waiting for? Let’s get started!
- Find Here: Arby’s Menu With Prices 2023
Arby’s Nutrition Information 2023
| FOOD | SIZE | CALORIES | FAT | CARBS | PROTEIN |
|---|---|---|---|---|---|
LIMITED TIME OFFERS |
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| Texas Brisket Sandwich | 620 | 29 | 53 | 37 | |
| Miami Cuban Sandwich | 510 | 20 | 45 | 38 | |
| Double Stack Reuben Sandwich | 810 | 37 | 64 | 55 | |
| Crispy Fish Sandwich | 570 | 25 | 65 | 20 | |
| Crispy Fish Flatbread | 590 | 25 | 70 | 20 | |
| Nashville Hot Fish Sandwich | 540 | 23 | 63 | 21 | |
| Nashville Hot Fish Flatbread | 630 | 30 | 71 | 21 | |
| KING’S HAWAIIAN Fish Deluxe | 690 | 34 | 74 | 25 | |
| KING’S HAWAIIAN Nashville Hot Fish Deluxe | 670 | 31 | 73 | 26 | |
| Buffalo Chicken Tenders | 3 pieces | 400 | 21 | 30 | 24 |
| 5 pieces | 670 | 34 | 51 | 39 | |
| Mint Chocolate Shake-Snack | 12 oz | 310 | 8 | 54 | 8 |
| Mint Chocolate Shake w/ Andes® Candy Piece | 16 oz | 620 | 22 | 97 | 13 |
| 24 oz | 830 | 27 | 133 | 19 | |
| 32 oz | 1050 | 36 | 167 | 24 | |
| Oreo® Bites | 330 | 21 | 32 | 4 | |
SIGNATURE |
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| Smokehouse Brisket | 600 | 35 | 42 | 33 | |
| Turkey Gyro | 470 | 20 | 48 | 25 | |
| Roast Beef Gyro | 550 | 29 | 48 | 24 | |
| Loaded Italian | 680 | 40 | 49 | 32 | |
| Reuben | 680 | 31 | 62 | 37 | |
ROAST BEEF |
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| Classic Roast Beef | 360 | 14 | 37 | 23 | |
| Double Roast Beef | 510 | 24 | 38 | 38 | |
| Half Pound Roast Beef | 610 | 30 | 38 | 48 | |
| Classic Beef ‘n Cheddar | 450 | 20 | 45 | 23 | |
| Double Beef ‘n Cheddar | 630 | 32 | 48 | 39 | |
| Half Pound Beef ‘n Cheddar | 740 | 39 | 48 | 49 | |
| Arby’s Sauce® Adds | 15 | 0 | 3 | 0 | |
| Horsey Sauce® Adds | 60 | 5 | 3 | 0 | |
| Classic French Dip & Swiss/Au Jus | 540 | 22 | 51 | 34 | |
| Half Pound French Dip & Swiss/Au Jus | 740 | 35 | 52 | 55 | |
STEAK |
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| Three Cheese | 650 | 36 | 44 | 42 | |
| Fire-Roasted Philly | 640 | 32 | 46 | 42 | |
TURKEY |
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| Grand Turkey Club | 480 | 24 | 37 | 30 | |
| Roast Turkey Ranch & Bacon Sandwich | 800 | 34 | 79 | 45 | |
| Roast Turkey Ranch & Bacon Wrap | 620 | 34 | 39 | 37 | |
| Roast Turkey & Swiss Sandwich | 710 | 28 | 79 | 38 | |
| Roast Turkey & Swiss Wrap | 520 | 27 | 39 | 30 | |
CHICKEN |
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| Buttermilk Crispy Chicken | 560 | 27 | 52 | 28 | |
| Buttermilk Chicken Bacon & Swiss | 660 | 33 | 55 | 38 | |
| Buttermilk Chicken Cordon Bleu | 700 | 36 | 52 | 41 | |
| Buttermilk Buffalo Chicken | 550 | 26 | 52 | 28 | |
| Prime-Cut™ Chicken Tenders | 3 pieces | 360 | 17 | 28 | 23 |
| 5 pieces | 600 | 28 | 47 | 39 | |
| Tangy Barbeque Sauce Adds | 40 | 0 | 9 | 0 | |
| Buffalo Dipping Sauce Adds | 10 | 1 | 2 | 0 | |
| Honey Mustard Dipping Sauce Adds | 140 | 13 | 5 | 0 | |
| Ranch Dipping Sauce Adds | 100 | 11 | 2 | 1 | |
SALADS |
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| Chopped Farmhouse Salad – Crispy Chicken | 430 | 24 | 26 | 28 | |
| Chopped Farmhouse Salad – Roast Turkey | 230 | 13 | 8 | 22 | |
| Chopped Side Salad | 70 | 5 | 4 | 5 | |
| Light Italian Dressing | 20 | 1 | 2 | 20 | |
| Dijon Honey Mustard Dressing | 180 | 16 | 8 | 0 | |
| Balsamic Vinaigrette Dressing | 130 | 12 | 4 | 0 | |
| Buttermilk Ranch Dressing | 210 | 22 | 2 | 0 | |
SLIDERS |
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| Pizza Slider | 300 | 17 | 23 | 13 | |
| Buffalo Chicken Slider | 290 | 13 | 31 | 12 | |
| Chicken Tender ‘n Cheese Slider | 290 | 12 | 30 | 15 | |
| Ham ‘n Cheese Slider | 230 | 9 | 22 | 13 | |
| Jalapeño Roast Beef ‘n Cheese Slider | 240 | 11 | 21 | 14 | |
| Roast Beef ‘n Cheese Slider | 240 | 11 | 21 | 14 | |
| Turkey ‘n Cheese Slider | 200 | 7 | 21 | 14 | |
FRIENDS OF MEAT |
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| Loaded Curly Fries | 700 | 46 | 57 | 14 | |
| Curly Fries | Snack | 250 | 13 | 29 | 3 |
| Small | 410 | 22 | 49 | 5 | |
| Medium | 550 | 29 | 65 | 6 | |
| Large | 650 | 35 | 77 | 8 | |
| Ketchup Adds | 10 | 0 | 3 | 0 | |
| Potato Cakes | 2 pieces | 250 | 14 | 23 | 2 |
| 3 pieces | 370 | 21 | 35 | 3 | |
| 4 pieces | 490 | 28 | 46 | 4 | |
| Steakhouse Onion Rings | 5 pieces | 420 | 21 | 52 | 6 |
| Mozzarella Sticks | 4 pieces | 440 | 23 | 37 | 19 |
| 6 pieces | 650 | 35 | 56 | 29 | |
| Marinara Sauce Adds | 20 | 0 | 4 | 1 | |
| Jalapeno Bites® | 5 pieces | 290 | 17 | 31 | 5 |
| 8 pieces | 470 | 27 | 50 | 8 | |
| Bronco Berry Sauce®* Adds | 60 | 0 | 15 | 0 | |
DESSERTS |
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| Ultimate Chocolate Shake | Snack | 320 | 9 | 57 | 8 |
| Small | 550 | 18 | 89 | 13 | |
| Medium | 760 | 24 | 126 | 18 | |
| Large | 970 | 31 | 158 | 24 | |
| Jamocha Handcrafted Shake | Snack | 310 | 8 | 55 | 8 |
| Small | 540 | 17 | 87 | 13 | |
| Medium | 750 | 23 | 124 | 18 | |
| Large | 950 | 30 | 156 | 23 | |
| Vanilla Handcrafted Shake | Snack | 250 | 8 | 40 | 8 |
| Small | 450 | 17 | 67 | 12 | |
| Medium | 630 | 23 | 95 | 18 | |
| Large | 820 | 30 | 124 | 23 | |
| Salted Caramel & Chocolate Cookie | 430 | 18 | 63 | 4 | |
| Triple Chocolate Cookie | 450 | 21 | 60 | 5 | |
| Apple Turnover | 430 | 18 | 65 | 4 | |
| Cherry Turnover | 390 | 13 | 65 | 4 | |
KIDS |
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| Prime-Cut™ Chicken Tenders | 2 pieces | 240 | 11 | 19 | 16 |
| Tree Top® Applesauce | 45 | 0 | 13 | 0 | |
| Curly Fries | Kids | 250 | 13 | 29 | 3 |
BEVERAGES |
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| Nestle® Pure Life® Bottled Water | 0 | 0 | 0 | 0 | |
| Brewed Iced Tea | Small Cup | 5 | 0 | 1 | 0 |
| Pepsi® | Small Cup | 180 | 0 | 49 | 0 |
| Diet Pepsi® | Small Cup | 0 | 0 | 0 | 0 |
| Mtn Dew® | Small Cup | 200 | 0 | 54 | 0 |
| Mist Twst | Small Cup | 190 | 0 | 50 | 0 |
| Dr Pepper® | Small Cup | 180 | 0 | 48 | 0 |
| CapriSun® | Fruit Juice | 80 | 0 | 21 | 0 |
| Shamrock Farms® Lowfat White Milk | 90 | 2 | 10 | 7 | |
| Shamrock Farms® Lowfat Chocolate Milk | 150 | 2.5 | 26 | 7 | |
BREAKFAST |
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| Sausage Biscuit | 500 | 33 | 36 | 12 | |
| Bacon Biscuit | 340 | 17 | 36 | 10 | |
| Ham Biscuit | 340 | 16 | 37 | 13 | |
| Chicken Biscuit | 390 | 18 | 44 | 13 | |
| Bacon, Egg & Cheese | Sourdough | 490 | 23 | 46 | 23 |
| Croissant | 440 | 27 | 29 | 18 | |
| Biscuit | 480 | 29 | 38 | 18 | |
| Wrap | 500 | 27 | 42 | 20 | |
| Sausage, Egg & Cheese | Sourdough | 640 | 39 | 47 | 25 |
| Croissant | 590 | 44 | 30 | 20 | |
| Biscuit | 640 | 45 | 39 | 20 | |
| Wrap | 630 | 41 | 42 | 20 | |
| Ham, Egg & Cheese | Sourdough | 470 | 19 | 47 | 26 |
| Croissant | 420 | 23 | 30 | 21 | |
| Biscuit | 470 | 25 | 39 | 21 | |
| Wrap | 440 | 22 | 42 | 17 | |
| Ham & Swiss Croissant | 340 | 17 | 29 | 16 | |
| Bacon & Cheese Croissant | 330 | 19 | 27 | 13 | |
| Sausage & Cheese Croissant | 490 | 35 | 28 | 15 | |
| French Toast Sticks | 350 | 10 | 57 | 7 | |
| Sausage Gravy | Biscuit | 480 | 28 | 48 | 9 |
| Biscuit-Double | 970 | 56 | 96 | 18 | |
| Bacon & Egg w/Biscuit Platter | 590 | 32 | 49 | 23 | |
| Sausage & Egg w/Biscuit Platter | 720 | 46 | 50 | 22 | |
| Ham & Egg w/Biscuit Platter | 570 | 29 | 50 | 23 | |
| Coffee | 12 oz | 0 | 0 | 0 | 0 |
| 16 oz | 5 | 0 | 0 | 0 | |
| Orange Juice | 140 | 0 | 33 | 2 | |
OPTIONAL/REGIONAL |
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| Arby-Q® | 400 | 11 | 58 | 18 | |
| Super Roast Beef | 440 | 19 | 43 | 23 | |
| Arby’s Melt | 330 | 12 | 39 | 18 | |
| Ham & Swiss Melt | 300 | 8 | 37 | 18 | |
| Homestyle Fries | Kids | 240 | 11 | 33 | 3 |
| Small | 350 | 16 | 49 | 4 | |
| Medium | 480 | 21 | 67 | 5 | |
| Large | 600 | 26 | 84 | 7 | |
| Cheddar Cheese Sauce Add | 50 | 3.5 | 4 | 1 | |
| Spicy Three Pepper® Sauce Adds | 25 | 1 | 3 | 0 | |
Why is it important to Consider Nutrition When Eating at Arby’s?
It is important to consider nutrition when eating at Arby’s because many of the menu items are high in calories, fat, and sodium. For example, a Classic Roast Beef sandwich has 360 calories, 14 grams of fat, and 700 milligrams of sodium.
A King’s Hawaiian Roast Beef sandwich has 620 calories, 25 grams of fat, and 1,370 milligrams of sodium. And a Smokehouse Brisket sandwich has 670 calories, 30 grams of fat, and 1,400 milligrams of sodium.
Eating a diet that is high in calories, fat, and sodium can increase your risk of developing chronic diseases such as heart disease, stroke, and type 2 diabetes. It can also lead to weight gain and obesity.
However, there are some healthier options available at Arby’s. For example, the Chopped Farmhouse Salad with Roast Turkey has 230 calories, 13 grams of fat, and 750 milligrams of sodium.
The Side Salad with Light Dressing has 120 calories, 4 grams of fat, and 270 milligrams of sodium. And the Chicken Tenders have 230 calories, 11 grams of fat, and 370 milligrams of sodium.
How can the Arby’s Nutrition Menu Help You Make Healthy Choices?
The Arby’s Nutrition Menu can help you make healthy choices by providing you with information about the nutritional content of each menu item. This information includes the number of calories, fat, carbs, protein, sodium, and sugar in each item.
Once you have this information, you can make informed decisions about what to order. For example, if you’re trying to lose weight or lower your cholesterol, you can choose menu items that are lower in calories and fat. If you’re trying to build muscle, you can choose menu items that are higher in protein.
- Find Here: Arby’s Allergen Menu
Arby’s Contact Details
- Arby’s Head Office Address: 1155 Perimeter Center West 12th Floor Atlanta, GA 30338
- Arby’s Head Office Contact Number: 678 289-2335 / 678 514 4100
- Arby’s Head Office Email ID: [email protected]
- Arby’s Customer Support Contact Number: 1-800-984-8289
- Arby’s Customer Support Email ID: [email protected]
- Arby’s Guest Support Contact Number: 1-800-599-2729
FAQs About Arby’s Nutrition Menu
Arby’s famous roast beef sandwiches are the healthiest food item on the menu. A healthy drink and salad for a side is an excellent choice for a meal.
The most nutrient-dense main menu item is the traditional roast beef sandwich from Arby’s. It can be a wise meal choice when served with a healthy beverage and a side salad.
Arby’s The dish with the highest calories on The menu at Arby’s is called The Ultimate BLT Sandwich, with 880 calories.
According to Arby’s nutrition guide, it also contains 10 grams of saturated fat and 84 grams of carbs.
Some people prefer Arby’s, believing it’s healthier than eating a hamburger joint. But the beef roast is highly processed, putting it with a higher chance of dying early from various health problems (via Nutrition Journal).
Arby’s Classic Roast Beef Sandwich is a primary back-to-basics option that has 350 calories as well as 32 grams of fat. It’s one of Arby’s healthiest alternatives.
After all, it’s lower in calories because it has only two ingredients roast beef and the Sesame Seed Bun.
Final Thoughts
This article provides detailed information about Arby’s Nutrition menu. Check out the different services with its prices and the timing for it.
Also read the Arby’s Nutrition & Arby’s Nutrition menu information to get credit.
Visit its official website arbys.com/ for more details.
For more information about other Restaurants Secret Menu prices please visit our website arbysmenuprices.info/
Disclaimer : Arby’s Nutrition menu above are for estimate only. The data has been gathered from various sources Like online, on-site, and/or via phone. Pricing may vary by its location or may not be current. To confirm current pricing, please contact your local Arby’s.
