Best Arby’s Keto Menu Options

Best Arby’s Keto Menu Options

One of the best fast food options for the keto diet is unquestionably Arby’s. Ideally suited to carnivores, however if you’re following a low-carb diet you can find various tasty Arby’s keto options for yourself without giving up your carbs.

Arby's Keto Menu

In order to make a meal keto-friendly, the general low-carb ordering rule is to leave out buns, breads, wraps, fries, and other carbohydrates. This also includes all varieties of sauces and dips.

In other words, avoid high-carb sides like french fries and mozzarella sticks and keep everything bun- and sauce-free. To accommodate Arby’s keto clientele, several locations also sell lettuce wraps.

Here’s a list of low carb keto options:

1. Arby’s Brisket Bacon Flatbread (no bread, no BBQ sauce)

Arby's Keto Menu

Request to not have any pita or Smokey BBQ Sauce. A generous serving of smoked brisket, natural cheddar, lettuce, tomato, and mayonnaise will be provided. Since it’s part of a meal, don’t forget to omit the soda and fries in favor of a keto, low-carb substitute.

You can also order a Smokehouse Brisket without the bun, onion strings, or smoky BBQ sauce if brisket is your thing.

Nutrition: 360 calories; 27g fat; 28g protein; 3g total carbs; 2g net carbs

2. Arby’s Loaded Italian (no bun, no garlic aioli)

Arby's Keto Menu

To stay on the keto diet, be sure to request no sub bun and no garlic aioli. It includes iceberg lettuce, tomatoes, red onion, banana peppers, provolone cheese, genoa salami, smoked ham, red wine vinaigrette, and pepperoni. You may substitute balsamic vinaigrette for the red wine dressing.

Nutrition: 480 calories; 38g fat; 25g protein; 8g total carbs; 7g net carbs

3. Arby’s Greek Gyro (no pita, no sauce)

Arby's Keto Menu

Skip the pita and tzatziki sauce when ordering. If you enjoy Greek cuisine, especially dishes with gyro meat, shredded lettuce, red onion, tomato, and Greek seasoning, this is a good keto option for you.

Additionally, it can be transformed into a roast beef or a roast turkey gyro. It’s a good low-carb, keto option, but don’t forget to leave off the soda and fries or replace them with a side salad without dressing and a low-carb beverage.

Nutrition: 170 calories; 10g fat; 16g protein; 4g total carbs; 3g net carbs

4. Arby’s Chicken Club Wrap (no wrap, no honey mustard)

Arby's Keto Menu

Added to our list of favorites! Enjoy with roast chicken, bacon, mild natural cheddar, leaf lettuce, red onions, and freshly-sliced tomatoes instead of the wrap and honey mustard. It’s a tasty low-carb lunch, and unlike other Arby’s selections, this one includes vegetables.

Nutrition: 310 calories; 17g fat; 35g protein; 6g total carbs; 4g net carbs

5. Arby’s Fire-roasted Philly Roast Beef (no bun, no garlic aioli)

Arby's Keto Menu

All you lovers of roast beef and cheese, listen up! With their renowned roast beef, Swiss cheese, Italian seasoning, and fire-roasted red and yellow peppers, this is Arby’s new pal on the block.

Request that there be no bun and no aioli and make it keto. Get one of these if you want standard roast beef without any fancy extras:

  • Double Roast Beef (no bun, no red sauce)
  • Classic Roast Beef (no bun, no red sauce)
  • Half Pound Roast Beef (no bun, no red sauce)

Nutrition: 430 kcal; 34g fat; 27g protein; 5g total carbs; 4g net carbs

6. Arby’s French Dip & Swiss Roast Beef (no roll, no French sauce)

Arby's Keto Menu

Without the roll and without the French au jus sauce, you can order it. The Arby’s website does not list the amount of carbohydrates it includes, but we discovered that it contains maltodextrin and corn starch. Avoid these ingredients because they are not low-carb.

Nutrition: 290 calories; 19g fat; 27g protein; 2g total carbs; 2g net carbs

7. Arby’s Classic Beef ‘N Cheddar (no bun, no red ranch)

Arby's Keto Menu

Definitely one of Arby’s most popular sandwiches is this one. To make it keto-friendly, request that the red ranch sauce and bread be omitted.

By choosing the double beef ‘n cheddar version or the half pound beef ‘n cheddar version, you can increase your serving size while maintaining a low carb diet if you have extra calories to burn throughout the day.

Nutrition: 180 calories; 12g fat; 16g protein; 3g total carbs; 3g net carbs

8. Arby’s Roast Turkey Farmhouse Salad

Arby's Keto Menu

This one is for you if you’re on keto and watching your calories. It includes lettuce with iceberg and leaf, bacon, roast turkey (or chicken! ), chopped tomato, and shredded cheddar cheese. Since buttermilk ranch dressing only contains 2g of carbohydrates, feel free to use it. The Light Italian Dressing, which has only 2g of carbohydrates, is another option.

The crispy chicken variant should not be chosen because it is neither low carb nor keto.

Nutrition: 230 calories; 13g fat; 22g protein; 8g carbs; 6g net carbs

9. Arby’s Jalapeno Bacon Ranch Chicken Wrap (no wrap, no ranch)

Arby's Keto Menu

For all you fans of heat! Request a Parmesan Peppercorn Ranch without the wrap and without the high fructose corn syrup. You’ll find roast chicken, bacon, leaf lettuce, red onions, tomatoes, and sliced jalapenos that have been fire-roasted here. For someone following the ketogenic diet, it’s a wonderful Arby’s low carb alternative.

Nutrition: 4g net carbs, 6g total carbs, 16g fat, 32g protein, and 296 calories.

10. Arby’s Roast Turkey & Swiss Wrap (no wrap, no honey mustard)

Arby's Keto Menu

Without the wrap and without the hot brown honey mustard sauce, place your order. Additionally, see if your local Arby’s will wrap it in lettuce. With roast turkey, red onions, tomatoes, lettuce, mayonnaise, and Swiss cheese, it’s one of their slimmer selections.

Try the Grand Turkey Club without the wrap, the Roast Turkey Ranch & Bacon Wrap (no wrap, no ranch), or just add bacon as a side dish if you like it.

Nutrition: 280 calories; 19g fat; 25g protein; 4g total carbs; 3g net carbs

11. Arby’s Sliders

Arby's Keto Menu

These are excellent if you only need a tiny snack to tide you over until lunch or your subsequent keto meal. Both the normal and Buffalo Chicken Sliders should be avoided. They receive a thick breading and frying treatment.

You can add a chopped side salad without the dressing if these amounts are too tiny for you.

  • Jalapeno Roast Beef Slider, no bun (110 calories; 7g fat; 9g protein; 1g total carbs; 1g net carbs)
  • Roasted Turkey Slider, no bun (70 calories; 3.5g fat; 10g protein; 1g total carbs; 1g net carbs)
  • Pizza Slider, no bun, no marinara (166 kcal; 13.5g fat; 9g protein; 2g total carbs; 1g net carbs)
  • Ham ‘N Cheese Slider, no bun (100 calories; 6g fat; 9g protein; 2g total carbs; 2g net carbs)
  • Roast Beef ‘N Cheese Slider, no bun (115 kcal; 9g fat; 9g protein; 1g total carbs; 1g net carbs)

Want Extra Toppings Or a Side Salad?

Arby's Keto Menu

There is a wide variety of extra toppings available at Arby’s. You’ll be glad to see a lot of keto-friendly alternatives at Arby’s because it’s one of the meaty fast food restaurants:

  • Side salad, no dressing (70 calories; 5g fat; 5g protein; 4g total carbs; 3g net carbs)
  • Natural cheddar, 1 slice (80 calories; 6g fat; 5g protein; 0g total carbs; 0g net carbs)
  • Tomato, 2 slices (5 calories; 0g fat; 0g protein; 2g total carbs; 2g net carbs)
  • Red onion, 2 slices (0 calories; 0g fat; 0g protein; 0g total carbs; 0g net carbs)
  • Jalapenos, 0.25oz (0 calories; 0g fat; 0g protein; 0g total carbs; 0g net carbs)
  • Pepper bacon, 3 half strips(70 calories; 5g fat; 5g protein; 1g total carbs; 1g net carbs)
  • Leaf lettuce, 1 leaf (0 calories; 0g fat; 0g protein; 0g total carbs, 0g net carbs)
  • Smoked gouda, 1 slice (70 calories; 6g fat; 5g protein; 0g total carbs; 0g net carbs)
  • Swiss cheese, 1 slice (40 calories; 3g fat; 3g protein; 0g total carbs; 0g net carbs)

Keto Breakfast Options at Arby’s

Arby's Keto Menu

They also have an entire menu for breakfast if you’re hungry eggs! The alternatives at Arby’s are rather simple. A combination of bacon, ham, sausage, and cheese is available.

Remember:

  • No biscuit
  • No wrap
  • No gravy
  • No platters
  • No sourdough
  • No croissant
  • No potato cakes
  • No French Toast sticks

Arby’s Keto Sauces

Arby's Keto Menu

  • Arby’s Sauce (15 calories; 0g fat; 0g protein; 3g total carbs; 3g net carbs)
  • Horsey Sauce (60 calories; 5g fat; 0g protein; 3g total carbs; 3g net carbs)
  • Cheddar Cheese Sauce (25 calories; 2g fat; 0g protein; 2g total carbs; 2g net carbs)
  • Buttermilk Ranch Dressing (210 calories; 22g fat; 0g protein; 2g total carbs; 2g net carbs)
  • Light Italian Dressing (20 calories; 1g fat; 0g protein; 2g total carbs; 2g net carbs)
  • Balsamic Vinaigrette Dressing (130 calories; 12g fat; 0g protein; 5g total carbs; 5g net carbs)

Does Arby’s Serve Low Carb Drinks?

Arby's Keto Menu

There aren’t many selections available here or, to be honest, in any other fast food place.

We don’t advise drinking diet Coke just because it practically has no net carbs; that’s still dirty keto, and we all know that’s not a high-quality, nutrient-dense food.

Grab a bottle of water, a black coffee, or a small cup of brewed iced tea with only 1g of carbohydrates per cup if you want to avoid drinking junk drinks.

What to Avoid at Arby’s.

If you want to try some of Arby’s low-carb alternatives, you can easily convert their menu to be keto diet-friendly.

There are some things that are a strict no, though. Always be wary of sauces because they tend to be high in sugar and contain hidden carbs around every corner.

  • Chicken tenders
  • Loaded Italian
  • Mozzarella sticks
  • Jalapeno bites
  • Onion rings
  • All kinds of curly fries
  • Potato cakes
  • All shakes
  • All desserts
  • Reuben/Corned beef
  • Tangy BBQ sauce
  • Dijon Honey Mustard sauce
  • Red Ranch Sauce
  • French dip au jus sauce
  • All sweetened beverages
  • All buttermilk-based sandwiches
  • Everything with crispy chicken
  • Buffalo chicken slider
  • Parmesan Peppercorn Ranch sauce

What to Look for on the Arby’s Menu When Ordering Keto

When ordering keto at Arby’s, look for items that are high in protein and fat and low in carbohydrates. Avoid items that are breaded, fried, or served on a bun.

Here are some tips for ordering keto at Arby’s:

Arby’s offers a variety of protein sources, including roast beef, turkey, chicken, and brisket. All of these proteins are low in carbohydrates and high in protein.

Arby’s offers a variety of healthy fats, including cheese, avocado, and bacon. Adding these fats to your meal will help you feel full and satisfied.

Arby’s offers a variety of foods that are high in carbohydrates, such as bread, buns, and fries. Avoid these items when ordering keto.

Why is Arby’s a good option for people on the keto diet?

Arby’s is a good option for people on the keto diet because it has a variety of menu items that are low in carbohydrates and high in protein and fat.

One of the most popular keto options at Arby’s is the Classic Roast Beef Sandwich without the bun. This sandwich is made with sliced roast beef, melted cheddar cheese, and red ranch sauce.

However, the red ranch sauce contains carbohydrates, so it’s best to omit it. Without the bun and sauce, the Classic Roast Beef Sandwich has only 1 net carb.

Another good keto option at Arby’s is the Roast Turkey & Swiss Sandwich without the bun. This sandwich is made with sliced roast turkey, Swiss cheese, and dijonnaise honey mustard.

However, the dijonnaise honey mustard also contains carbohydrates, so it’s best to omit it. Without the bun and mustard, the Roast Turkey & Swiss Sandwich has only 3 net carbs.

Conclusion

Arby’s is aware of the value of meeting different dietary requirements, especially those of Keto dieters. Arby’s enables you to have a tasty dinner while adhering to your low-carb objectives by providing a variety of Keto-friendly menu options.

Whether you choose savory salads or sandwiches wrapped in lettuce, Arby’s offers options that are satisfying and considerate of your dietary concerns.

FAQs About Arby’s Keto Menu Options

Can I customize my order at Arby’s to make it Keto-friendly?

Arby’s is known for accommodating customer requests. You can modify your order by requesting no bun, extra lettuce wraps, or specific condiments that align with your Keto diet.

What are the best Keto menu items at Arby’s?

Some popular Keto-friendly options at Arby’s include the Double Roast Beef Lettuce Wrap, the Roast Turkey Farmhouse Salad, and the Grilled Chicken Bacon & Swiss Sandwich (without the bun).

Can I find Keto-friendly dessert options at Arby’s?

While Arby’s doesn’t have specific Keto desserts, you can opt for unsweetened iced tea or black coffee to satisfy your cravings without adding carbohydrates.

Are Arby’s nutritional information and ingredients readily available?

Yes, Arby’s provides comprehensive nutritional information and ingredient lists on their website and in-store. You can access this information to make informed choices that fit your Keto diet.

Are Arby’s Keto options gluten-free?

Some of Arby’s Keto options may be gluten-free, but it’s important to check the specific ingredients and preparation methods to ensure they meet your dietary requirements.

Can I find low-carb sides at Arby’s?

While some sides at Arby’s are high in carbs, you can opt for alternatives like the Mozzarella Sticks (sans breading) or a side salad with a low-carb dressing.

Does Arby’s cater to other dietary preferences besides Keto?

Yes, Arby’s aims to cater to a wide range of dietary preferences. They offer options for vegetarians, gluten-free eaters, and those with dairy restrictions. Check out their menu to find choices that suit your needs.

Leave a Comment

4 × 4 =