Arby’s Calories Menu

Do you know Arby’s calorie menu?

Arby’s is renowned for its mouthwatering roast beef sandwiches, but how many calories are in one of those? You might be curious about the calorie content of your favorite Arby’s menu items if you’re trying to lose weight.

Look nowhere else! To help you choose your meals wisely, we have put up a thorough Arby’s Calories Menu. We have a variety of sandwiches to choose from, including the traditional roast beef sandwich and the King’s Hawaiian BBQ Chicken Sandwich.

Arby’s Calories Menu

Arbys Calories Menu

Arby’s Calories Menu: When you’re trying to keep your calories in check, the many options to choose from can become too much. Therefore, we created this guide to assist you while dining and eating at Arby’s!

Popular items Serving Size Calories
Regular Beef ‘n Cheddar 1 serving (195g) 450 kcal
Curly Fries (Medium) 1 serving (128g) 550 kcal
Curly Fries (Small) 1 serving (77g) 250 kcal
Mozzarella Sticks 2 sticks (69g) 230 kcal
Regular Roast Beef 1 sandwich (154g) 350 kcal
Curly Fries (Large) 1 serving (170g) 640 kcal
2 Piece Chicken Tenders 1 serving (87g) 250 kcal
Buffalo Chicken Slider 1 sandwich (106g) 290 kcal
Large Roast Beef 1 serving (267g) 550 kcal
French Dip Sandwich w/Au Jus 1 serving (314g) 570 kcal
Blueberry Turnover 1 serving (89g) 270 kcal
Jr. Roast Beef Sandwich 1 sandwich (90g) 190 kcal
Arby’s Sauce 1 packet (14g) 15 kcal
Loaded Curly Fries 1 serving (226g) 670 kcal
Grand Turkey Club 1 serving 410 kcal
Chicken Bacon ‘n Swiss 1 sandwich (205g) 610 kcal
Bacon ‘n Cheddar Deluxe 1 sandwich (235g) 490 kcal
Horsey Sauce 1 packet (14g) 60 kcal
Jalapeno Bites (Large) 1 serving (176g) 460 kcal
Chocolate Shake 1 serving (496g) 590 kcal

Arby’s Low Calorie Food Options

Signature Menu

  • Smokehouse Brisket: 203
  • Traditonal Greek Gyro: 273
  • Roast Beef Gyro: 273
  • Turkey Gyro: 273
  • Reuben: 308

Chicken Menu

  • 3 Chicken Tenders: 131
  • Buttermilk Buffalo Chicken: 224
  • Buttermilk Crispy Chicken: 235

Roast Beef Menu

  • Classic Roast Beef: 154
  • Classic Beef’n Cheddar: 195
  • Three Cheese: 266
  • Fire-Roasted Philly: 275

Turkey Menu

  • Grad Turkey Club: 255
  • Roast Turkey Ranch & Bacon Wrap: 279
  • Roast Turkey & Swiss Sandwich: 326

Salads Menu

  • Chopped Side Salad: 128
  • Chopped Farmhouse Salad – Crispy Chicken: 323

Find Here: Arby’s Salad Menu

Sliders Menu

  • Turkey ‘n Cheese Slider: 91
  • Roast Beef ‘n Cheese Slider: 91
  • Pizza Slider: 93
  • Ham ‘n Cheese Slider: 98
  • Buffalo Chicken Slider: 106

Find Here: Arby’s Sliders Menu

Sides Menu

  • 2 Potato Cakes: 100
  • 5 Jalapeno Bites: 110
  • Small Curly Fries: 128
  • Chopped Side Salad: 128
  • 5 Onion Rings: 132
  • 4 Mozzarella Sticks: 137
  • Medium Curly Fries: 170
  • Loaded Curly Fries: 226

Desserts Menu

  • Cheery Turnover: 128
  • Triple Chocolate Cookie: 128
  • Snack Vanilla Handcrafted Shake: 227
  • Small Ultimate Chocolate Shake: 413
  • Medium Jamocha Handcrafted Shake: 587

Beverages Menu

  • Dr. Pepper: 180
  • Sprite: 220
  • Coca-Cola: 220
  • Fanta Orange: 240
  • Mello Yello: 240
  • Root Beer: 330

Find Here: Arby’s Drink Menu

Breakfast Menu

  • French Toast Sticks: 350
  • Ham, Egg & Cheese Warp: 440
  • Sausage Gravy Biscuit: 480
  • Bacon, Egg & Cheese Biscuit: 480
  • Sausage Biscuit: 500
  • Sausage, Egg & Cheese Croissant: 590

Find Here: Arby’s Breakfast Menu

FAQs About Arby’s Calories Menu

What sandwich has the least amount of calories at Arby’s?

Best–Roast beef classic: There’s a reason Arby’s signature first sandwich is on the Eat This, Not That-approved menu. Without toppings or condiments it’s only 350 calories, 950 milligrams of sodium, and 12 grams of fat.

How many calories in a small fry from Arby’s?

There are 350 calories in Small Homestyle Fries from Arby’s. Most of those calories come from fat (40%) and carbohydrates (56%).

How many calories in an Arby’s beef and cheddar sandwich?

Arby’s Roast Beef Sandwiches ‘n Cheddar Classic (1 serving) contains 45g total carbs, 43g net carbs, 20g fat, 23g protein, and 450 calories.

There are 150 calories in 1 sandwich (85 g) of Arby’s Classic Roast Beef (No Bun
How many calories in Arby’s roast beef no bun?).

Final Thoughts

Arby’s menu specials are a great way to save money on your favorite fast food items. From classic roast beef sandwiches to sides and drinks, there’s something for everyone.

Be sure to check Arby’s website or app regularly to see the latest deals and find the perfect meal for you.

This article provides detailed information about Arby’s calories menu . Check out the different services with its prices and the timing for it.

Also read the Arby’s calories menu & Arby’smenu Serving Size information to get credit.

Visit its official website for more details.

For more information about other Restaurants Secret Menu prices please visit our website

Disclaimer : Arby’s calories menu above are for estimate only. The data has been gathered from various sources Like online, on-site, and/or via phone. Pricing may vary by its location or may not be current. To confirm current pricing, please contact your local Arby’s.

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